Weigh In record (no journal entry) for 13 February 2021
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2085 kcal
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Fat: 120.84g | Prot: 110.31g | Carb: 149.18g.
Breakfast: Kitu Super Creamer, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Orange. Lunch: Costco Hot Dog. Dinner: Ground Turkey (Cooked) , Taylor Farms Avocado Ranch Chopped Kit, Black River Blue Cheese Crumbles. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Twix Twix (Fun Size). more...
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losing 1.4 lb a week
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TxDesert's weight history
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