Weigh In record (no journal entry) for 09 November 2013
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113.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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792 kcal
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Fat: 16.40g | Prot: 35.47g | Carb: 127.09g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Denny's Banana Pecan Pancake Breakfast. more...
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losing 0.6 lb a week
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skh3615's weight history
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