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Slow but steady woot woot..💪🏼💪🏼🤙🏼
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158.1 lb
Lost so far: 80.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2620 kcal
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Fat: 108.95g | Prot: 136.20g | Carb: 275.99g.
Lunch: Tasti Meganuts Double Choc, Butter, Smooth Peanut Butter, Grapes, Tasti Dark Choc Almond Protein Bar, Ploughmans Bakery Soy & Linseed Bread, Nectarines, Navels Oranges, Cooked Egg White. Dinner: Cooked Carrots, Mashed Potato, Green Peas , Cabbage , Cooked Cauliflower, Cooked Pumpkin (from Fresh), Beef Steak. Snacks/Other: Pop'n'Good Light & Buttery Popcorn, Cookie Time Triple Chocolate Chunk Cookie, Countdown Choc Coated Classic Sticks, Anchor Protein Milk, Mutant Whey Protein, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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losing 1.3 lb a week
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 Comments
13 Feb 21 by member: Eds76🇳🇿
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13 Feb 21 by member: davidsprincess
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@davidsprincess thanks 🙏🏼 decided to have a refeed day..😂
13 Feb 21 by member: Eds76🇳🇿
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