| July 2023 |
| Mon 24th: |
1779 *
|
71%
|
fat: 98.20g |
| |
protein: 144.84g |
| |
carbs: 71.91g |
|
-
|
-
|
| Sun 23rd: |
442 *
|
18%
|
fat: 34.17g |
| |
protein: 31.28g |
| |
carbs: 3.23g |
|
-
|
-
|
| Fri 21st: |
636 *
|
25%
|
fat: 47.29g |
| |
protein: 47.89g |
| |
carbs: 4.25g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
894 *
|
36%
|
fat: 49.37g |
| |
protein: 74.52g |
| |
carbs: 32.69g |
|
-
|
-
|
| Mon 10th: |
1229 *
|
49%
|
fat: 50.25g |
| |
protein: 91.85g |
| |
carbs: 103.57g |
|
-
|
-
|
| Fri 7th: |
1147 *
|
46%
|
fat: 54.56g |
| |
protein: 52.54g |
| |
carbs: 114.42g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
1377 *
|
49%
|
fat: 56.01g |
| |
protein: 56.49g |
| |
carbs: 165.35g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
1673 *
|
60%
|
fat: 61.47g |
| |
protein: 93.00g |
| |
carbs: 189.69g |
|
-
|
-
|
| Thu 15th: |
1500 *
|
54%
|
fat: 44.60g |
| |
protein: 98.67g |
| |
carbs: 162.38g |
|
-
|
-
|
| Wed 14th: |
1603 *
|
57%
|
fat: 61.41g |
| |
protein: 91.45g |
| |
carbs: 170.97g |
|
-
|
-
|
| Tue 13th: |
1612 *
|
58%
|
fat: 44.97g |
| |
protein: 122.02g |
| |
carbs: 163.95g |
|
-
|
-
|
| Mon 12th: |
2611 *
|
93%
|
fat: 104.27g |
| |
protein: 157.79g |
| |
carbs: 253.67g |
|
-
|
-
|
| Sat 10th: |
2670 *
|
95%
|
fat: 116.95g |
| |
protein: 198.90g |
| |
carbs: 174.31g |
|
-
|
-
|
| Fri 9th: |
2405 *
|
86%
|
fat: 86.32g |
| |
protein: 146.25g |
| |
carbs: 253.10g |
|
-
|
-
|
| Thu 8th: |
2524 *
|
90%
|
fat: 82.06g |
| |
protein: 170.36g |
| |
carbs: 252.87g |
|
-
|
-
|
| Wed 7th: |
2412 *
|
86%
|
fat: 103.15g |
| |
protein: 124.24g |
| |
carbs: 248.37g |
|
-
|
-
|
| Tue 6th: |
2404 *
|
86%
|
fat: 91.54g |
| |
protein: 207.25g |
| |
carbs: 161.10g |
|
-
|
-
|
| Mon 5th: |
2695 *
|
96%
|
fat: 104.75g |
| |
protein: 153.31g |
| |
carbs: 282.79g |
|
-
|
-
|
| Sat 3rd: |
1604 *
|
57%
|
fat: 41.25g |
| |
protein: 135.80g |
| |
carbs: 155.17g |
|
-
|
-
|
| Thu 1st: |
3196 *
|
114%
|
fat: 122.08g |
| |
protein: 237.89g |
| |
carbs: 251.67g |
|
-
|
-
|
