Weigh In record (no journal entry) for 13 February 2021
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230.0 lb
Lost so far: 43.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1518 kcal
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Fat: 80.69g | Prot: 105.04g | Carb: 112.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Trader Joe's Teeny Tiny Avocado. Dinner: Two Good Strawberry Greek Yogurt, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Shrimp, Arctic Shores Imitation Crab Meat. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quest Tortilla Style Protein Chips Nacho Cheese, Russell Stover Sugar Free Caramel. more...
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losing 0.8 lb a week
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