Weigh In record (no journal entry) for 13 February 2021
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1276 kcal
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Fat: 29.50g | Prot: 51.20g | Carb: 146.38g.
Breakfast: Daiya Black Cherry Greek Yogurt, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Merlot Wine , Merlot Wine , Lean Cuisine Chicken Parmigiana. more...
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losing 1.4 lb a week
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