Weigh In record (no journal entry) for 13 February 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1457 kcal
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Fat: 46.30g | Prot: 149.26g | Carb: 110.59g.
Breakfast: Pişmiş Yumurta Beyazı, Patates (İçi, Tuzlu, Haşlanmış), Komili Natürel Sızma Zeytinyağı, Haşlanmış Yumurta, Danone Activia Sade, Namet Hindi Füme 7/24. Lunch: Haşlanmış Tavuk Göğsü, Eti Gong, Patates (İçi, Tuzsuz, Haşlanmış), Karışık Yeşil Salata, Penguen Lütenitsa, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Dinner: Simbat Ceviz İçi, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan), Brüksel Lahanası. Snacks/Other: Zeroshot L-Carnitine. more...
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1403 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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losing 0.8 lb a week
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