Weigh In record (no journal entry) for 09 November 2013
|
136.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
471 kcal
|
Fat: 21.04g | Prot: 23.66g | Carb: 42.64g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Trader Joe's Chicken Taquitos. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coonette's weight history
|