Weigh In record (no journal entry) for 09 November 2013
|
198.2 lb
Lost so far: 29.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2013:
|
1440 kcal
|
Fat: 91.93g | Prot: 128.99g | Carb: 20.91g.
Breakfast: Mushrooms, Fried Egg, Coffee, pic n pay PnP Sweetener Stick Sachets. Lunch: Low Carb Lifestyle Low Carb Pita, Fried Egg, Vegetable Oil, Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Coffee, pic n pay PnP Sweetener Stick Sachets. Dinner: Onions, Low Carb Lifestyle Low Carb Pita, Vegetable Oil, Coffee, Nola Ultra Creamy Mayonnaise, pic n pay PnP Sweetener Stick Sachets, Chicken Breast Meat (Broilers or Fryers). more...
|
|
2846 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jivebaby's weight history
|