rckizza's Journal, 13 February 2021

BodyTrace
131.6 lb Lost so far: 11.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2021:
936 kcal Fat: 16.55g | Prot: 31.73g | Carb: 177.55g.   Lunch: Lipton Black Tea Bags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar, Whole Foods Market Blueberry Muffin. Dinner: Publix Premium True Bleu Salad Kit, Boiled Plantain, Baked or Broiled Fish. Snacks/Other: Sugar, Lipton Black Tea Bags, Pinehill Guava Pineapple Juice Drink. more...
steady weight

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