Weigh In record (no journal entry) for 09 November 2013
|
230.4 lb
Lost so far: 33.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
1265 kcal
|
Fat: 58.50g | Prot: 83.00g | Carb: 96.50g.
Lunch: Wingstop Teriyaki Wings. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Strips. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wado1's weight history
|