Weigh In record (no journal entry) for 13 February 2021
|
243.6 lb
Lost so far: 60.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
806 kcal
|
Fat: 28.24g | Prot: 27.92g | Carb: 108.18g.
Breakfast: Porridge, Dolce Gusto Cafe Au Lait, Milk. Lunch: Tesco Grated Mozzarella, Tesco Petits Pains, Heinz Cream of Tomato Soup. Snacks/Other: Milkybar Giant White Chocolate Buttons. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|