Treasurehunter3754's Journal, 13 February 2021

170.4 lb Lost so far: 15.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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849 kcal

Fat: 24.35g | Prot: 53.90g | Carb: 18.09g.   Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Country Fresh Sweet Red Apple Slices. Dinner: Cooked Green String Beans (from Fresh), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Gin. more...

3555 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Washing Dishes - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...