Weigh In record (no journal entry) for 13 February 2021
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2293 kcal
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Fat: 59.55g | Prot: 158.37g | Carb: 287.14g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Carne Mechada, Pechuga de Pollo, Pan de Hamburguesa, Plátano, Quaker Avena Instantánea, Sushi, Sushi Tempura. Lunch: Cochayuyo, Sandía, Carbonada. Dinner: Colun Queso Ranco Laminado, Hallulla. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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