Weigh In record (no journal entry) for 13 February 2021
|
209.9 lb
Lost so far: 18.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
1348 kcal
|
Fat: 64.84g | Prot: 101.74g | Carb: 87.58g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Pé de Galinha, Ceifeiro Semente de Chia, Repolho-Roxo, Alface, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Cebolas, Dicel Palmito de Pupunha. Snacks/Other: Banana Nanica, Filé de Frango Grelhado, Vigor Requeijão Cremoso Tradicional, Pão Francês, Seara Linguiça Toscana. more...
|
|
2339 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale 27's weight history
|