Weigh In record (no journal entry) for 13 February 2021
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179.0 lb
Lost so far: 15.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1806 kcal
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Fat: 110.46g | Prot: 92.51g | Carb: 14.34g.
Breakfast: Manitoba Harvest Hemp Hearts, Butter, Coffee, Hormel Natural Choice Uncured Bacon, Fried Egg, Coffee. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Tito's Handmade Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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400 kcal
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Activities & Exercise:
Super speed golf training - 15 minutes, Swing driver 50 times - 2 hours, Apple Health - 21 hours and 45 minutes. more...
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steady weight
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