Weigh In record (no journal entry) for 13 February 2021
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181.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1020 kcal
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Fat: 56.00g | Prot: 51.00g | Carb: 76.00g.
Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Wawa Turkey & Bacon Wrap. more...
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gaining 2.8 lb a week
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