paupey's Journal, 09 November 2013

167.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 43.84g | Prot: 47.23g | Carb: 151.38g.   Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Toasted Multigrain Bread, Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil. Lunch: Macaroni or Pasta Salad, Sandwich. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread. more...

2744 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...