paupey's Journal, 10 November 2013

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 32.13g | Prot: 60.26g | Carb: 123.14g.   Breakfast: Great Value Low Fat Fruit & Grain Bar - Blueberry, Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted Multigrain Bread. Lunch: Doritos Nacho Cheese Tortilla Chips, 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Honey Mustard Dressing, Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar. more...

2537 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...