CynthiaDeal's Journal, 13 February 2021

192.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 41.89g | Prot: 29.52g | Carb: 149.45g.   Breakfast: Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries , Bananas. Dinner: Great Value Hamburger Dill Chips, Utz Cheese Balls, Great Value Shredded Mild Cheddar Cheese, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Tomato Sauce , Schwebel's GIANT White Enriched Bread, Great Value Crushed Pineapple, Banana Pepper , Mushroom Pieces and Stems. Snacks/Other: Hershey's Kit Kat Dark. more...

3592 kcal

Activities & Exercise: Painting - 1 hour, Cleaning - 30 minutes, Showering - 30 minutes, Spinning - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 1 hour, Reading - 3 hours. more...