Weigh In record (no journal entry) for 18 January 2011
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132.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1333 kcal
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Fat: 77.22g | Prot: 74.66g | Carb: 91.38g.
Breakfast: egg, Egg White, heavy cream, brummel & brown, cottage cheese kroger, hazelnut creamer, Coffee (Brewed From Grounds), Strawberries. Lunch: PEAR. Dinner: ranch dressing, BROCCOLI, silk vanilla, marble cheddar cheese, strawberries, cottage cheese shamrock. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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