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Not doing well losing. depression has me wanting to eat comfort foods.. gotta find a way out of this funk because my weight is going the wrong way.. even while I am typing this I am thinking about what I can eat. My wish is to make my goal weight by march & my 62nd birthday. I want to take a trip to Cali to visit my family.. At this point I don't see it happening.. No friends & whatever family I have here is tired of hearing about my wanting to lose. Can't blame them, they support me & I let them and me down EVERY TIME..
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225.0 lb
Lost so far: 44.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2013:
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251 kcal
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Fat: 10.29g | Prot: 13.82g | Carb: 27.72g.
Breakfast: Banana, Poached Egg. more...
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gaining 0.4 lb a week
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