Weigh In record (no journal entry) for 09 November 2013
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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855 kcal
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Fat: 31.94g | Prot: 26.52g | Carb: 119.55g.
Breakfast: Ser Galletitas Crackers, Chuker Endulzante Liquido, Leche (sin Grasa o Descremada, Fortificada con Calcio), CasanCrem CasanCrem Light. Lunch: Frutillas, Rúcula (Cohete), Filete de Pescado al Horno o la Parrilla. Snacks/Other: Havanna Alfajor de Chocolate, Starbucks Mocha Frappuccino (Tall). more...
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losing 3.1 lb a week
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