Weigh In record (no journal entry) for 13 February 2021
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227.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1084 kcal
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Fat: 192.31g | Prot: 43.52g | Carb: 2234.76g.
Breakfast: Фундук Фундук, Жареное Яйцо, Белый Хлеб, Сосиски Молочные. Lunch: Ашан Сыр Российский 50%, Макароны Отварные. Snacks/Other: Окей Манго, Ашан Киви, Арбуз, Егорлык Молоко Сыр Кроттен . more...
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losing 6.2 lb a week
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Alexandr Radionov's weight history
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