Weigh In record (no journal entry) for 09 November 2013
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132.5 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1323 kcal
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Fat: 35.82g | Prot: 68.87g | Carb: 184.26g.
Breakfast: Banana, Nutrella Pão 12 Grãos Integral, Piá Leite Desnatado. Lunch: Sadia Lasanha Quatro Queijos. Dinner: Gérmen de Trigo, Redubio Shake Diet, Piracanjuba Leite Desnatado. Snacks/Other: Becel Margarina Original, Pão de Trigo Integral, Club Social Integral, Parmalat Leite Desnatado, Molico Iogurte Light Morango. more...
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2030 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 1.5 lb a week
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