kareddo's Journal, 03 November 2012

162.0 lb Lost so far: 1.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 35.39g | Prot: 93.94g | Carb: 124.87g.   Breakfast: Oranges, Dry Egg Noodles (Enriched). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Apples, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken. more...

2423 kcal

Activities & Exercise: Soccer - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...