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Start of a new leaf
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1777 kcal
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Fat: 67.57g | Prot: 96.80g | Carb: 190.27g.
Breakfast: Anchovy, Chinese Fried Rice. Lunch: Fried Chicken No Coating (Skin Eaten), Lamb Curry, White Rice, Red Seedless Grapes. Dinner: Avocado & Feta Salad, Beef Curry, Dry Egg Noodles (Enriched). more...
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1919 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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