kareddo's Journal, 02 October 2012

158.7 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 138.78g | Prot: 63.55g | Carb: 218.72g.   Breakfast: Tea with Milk and Sugar, Roti Canai, Puff Pastry (Frozen), Oatmeal. Lunch: Baked or Grilled Catfish, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

2087 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...