kareddo's Journal, 10 December 2012

159.8 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 65.90g | Prot: 139.26g | Carb: 337.02g.   Breakfast: Nasi Lemak, Tea with Milk, Hot Cross Buns. Lunch: Naan, Tandoori Chicken, Orange Flavour, Oatmeal Crackers. Dinner: Chicken Breast, Penne. Snacks/Other: Soft Prunes. more...

2238 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...