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Good progress!
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1895 kcal
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Fat: 52.06g | Prot: 122.10g | Carb: 238.60g.
Breakfast: Tea (Brewed), Banana Fritter. Lunch: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Coleslaw, Turkey Roll (Light Meat), Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Dinner: Nonfat Plain Yoghurt, Prunes, King Prawns, Fried Egg with Fat, Apples, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish, Vegetable Chilli. Snacks/Other: Walnuts, Almonds. more...
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2232 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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