kareddo's Journal, 01 May 2013

ALA intake

153.2 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 39.53g | Prot: 131.86g | Carb: 191.71g.   Breakfast: Soft Boiled Egg, Iced Tea, Raisins (Seedless), Pumpkin Seeds, Fried Rice, Tea (Brewed), Dried Chia Seeds. Lunch: Watermelon, Grilled Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Aubergine, Shrimp (Mixed Species, Moist Heat, Cooked), Vegetarian Chilli (with Meat Substitute), Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Mango, Aubergine, Cooked Spinach (Fat Added in Cooking), Grilled Fish, White Rice. Snacks/Other: Plain Chocolate. more...

2043 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...