kareddo's Journal, 15 October 2012

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 72.64g | Prot: 114.11g | Carb: 144.16g.   Breakfast: Beef and Noodles (Mixture), Egg Omelette or Scrambled Egg with Vegetables. Lunch: Baked or Grilled Catfish, White Rice. Dinner: Roasted Grilled or Baked Chicken, Beef Curry, Vegetable Chilli, White Rice. Snacks/Other: Southern Fried Potato Wedges. more...

2147 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...