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Start chia seed intake
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1718 kcal
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Fat: 63.63g | Prot: 84.53g | Carb: 198.76g.
Breakfast: Szechuan Kung Po, Almonds, Cashew Nuts, Instant Coffee, Dried Chia Seeds, Fried Rice. Lunch: White Rice (Medium-Grain, Cooked), Soft Silken Tofu, Chicken, Firm Silken Tofu, Tangerines (Mandarin Oranges), Lemon Ice Tea. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Fried Floured or Breaded Catfish, Brown Rice. Snacks/Other: Soft Boiled Egg. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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