Weigh In record (no journal entry) for 14 April 2013
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1695 kcal
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Fat: 70.02g | Prot: 93.27g | Carb: 175.75g.
Breakfast: Raisins (Seedless), Dried Chia Seeds, Dry Egg Noodles (Enriched). Lunch: Orange Cordial, Mangos, Orange, Mashed Potato, Coleslaw (Large), Potato Wedges, Original Recipe Chicken Breast, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. Dinner: Mashed Potato, Coleslaw (Large), Original Recipe Chicken Breast. Snacks/Other: Energy Drink, Iced Coffee with Sugar, Date. more...
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2444 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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