Weigh In record (no journal entry) for 07 August 2013
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1451 kcal
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Fat: 57.64g | Prot: 82.02g | Carb: 149.44g.
Breakfast: Beef or Calves Liver and Onions, Dried Chia Seeds, Red Seedless Grapes, White Rice. Dinner: Chicken Meat and Skin (Roasting), Tea (Brewed), Longans, Dragon Fruit, Chicken Rice Chinese Style, Chicken Rice Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Fried Egg with Fat, Mi Goreng. more...
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1693 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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