kareddo's Journal, 31 October 2013

144.4 lb Lost so far: 18.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 57.35g | Prot: 80.16g | Carb: 197.33g.   Breakfast: Tea with Milk and Sugar, Cheese, Bacon Beef, Baked Beans, Toasted White Bread. Lunch: Mountain Dew Energy, Frankfurter or Hot Dog on Bun. Dinner: Mango Pieces, Almond Milk, Whey Protein Vanilla, Nonfat Plain Yoghurt, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Chilli, White Rice, Tandoori Chicken. Snacks/Other: Absolutely Zero, Iced Tea. more...

2045 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...