kareddo's Journal, 15 October 2013

144.4 lb Lost so far: 18.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 49.14g | Prot: 127.33g | Carb: 142.96g.   Breakfast: Honey, Walnuts, Oatmeal, Almonds, Tea (Brewed), Dried Chia Seeds. Lunch: Fried Floured or Breaded Fish, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), Fried Chicken Wing No Coating (Skin Eaten), Atlantic Cod, Fish Curry, White Rice (Glutinous, Cooked), Tea (Brewed), Beef Vegetable Soup (Canned, Condensed), Anchovy (Drained Solids in Oil, Canned), Vegetarian Chilli (with Meat Substitute), Mixed Vegetables (Solids and Liquids, Canned), White Rice. more...

1733 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...