kareddo's Journal, 01 October 2013

Plateau effect. Consider 3rd gear

145.5 lb Lost so far: 17.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 41.87g | Prot: 71.63g | Carb: 218.51g.   Breakfast: Baked or Fried Coated Chicken with Skin, Potato Puffs (Frozen), Chow Mein Chinese Noodles, Tea (Brewed), Dried Chia Seeds. Lunch: Iced Coffee with Sugar, Chicken Rice Chinese Style. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish, Vegetable Chilli, White Rice. Snacks/Other: Crisps, Skim or Nonfat Milk (Calcium Fortified), Greek Yoghurt, Dragon Fruit, Watermelon, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Iced Coffee with Sugar, Whey Protein Vanilla, Monster Energy Drink. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...