kareddo's Journal, 01 September 2013

Festive effect. New target for challenge

145.1 lb Lost so far: 18.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 54.05g | Prot: 87.96g | Carb: 148.91g.   Breakfast: Pumpkin Seeds, Strawberries, Blueberries, Almonds, Greek Yoghurt, Cooked Egg White, Soft Boiled Egg, Dried Chia Seeds, Roti Canai. Lunch: Dried Chia Seeds, Easy Thai Red Curry Kit, King Prawns, Vegetarian Chilli (with Meat Substitute), Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Milk Choc Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish, White Rice, King Prawns. Snacks/Other: Red Velvet Cake. more...

1707 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...