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Fasting + gym
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1263 kcal
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Fat: 28.03g | Prot: 131.05g | Carb: 115.77g.
Breakfast: Fish, White Rice. Dinner: King Prawns, Eggnog, Crab, Anchovy (Drained Solids in Oil, Canned), Soft & Chewy Dates, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish, Vegetable Chilli, White Rice. Snacks/Other: Tea (Brewed), Sweetened Condensed Milk (Diluted), Milk Chocolate. more...
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1821 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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