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Policosanol intake & intense circuit
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1705 kcal
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Fat: 54.44g | Prot: 64.81g | Carb: 244.87g.
Breakfast: Tea (Brewed), Potato Puffs (Frozen), Dry Egg Noodles (Enriched), Milo, Raisins (Seedless), Dried Chia Seeds, Fried Egg Sandwich. Lunch: Lemon Ice Tea, Cooked Mushrooms (Fat Added in Cooking), Potato Chips (Unsalted), Shrimp (Cooked), Macaroni and Cheese Entree (Canned). Dinner: Eggplant, Apples, Beef Curry, Vegetable Chilli, White Rice. Snacks/Other: Curly Fries, Vanilla Ice Creams, Root Beer. more...
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1870 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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