kareddo's Journal, 15 May 2013

152.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 60.46g | Prot: 108.17g | Carb: 189.35g.   Breakfast: Green Tea, Pumpkin Seeds, Dried Chia Seeds, Egg Yolk (Sugared, Frozen), Orange Juice, Oatmeal Crackers, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Chicken Breast Meat (Roasted, Cooked), Chicken Rice Chinese Style. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish, Vegetable Chilli, White Rice. Snacks/Other: Strawberries, Lemon Ice Tea. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...