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11.8%
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1869 kcal
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Fat: 46.72g | Prot: 186.64g | Carb: 146.56g.
Breakfast: Nido Leche en Polvo, Azúcar, Ser Yogurt Calci Plus, Canut Queso Magro Canut cremoso, Barbera Lupinos en Salmuera, Yogurt Ser Bebible Vainilla 0%, Granix Cereal Mix (Granix), Banano, Semillas de Lino. Lunch: Canut Queso Magro Canut cremoso. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Yogurt Ser Bebible Vainilla 0%, Pizza de Queso de Masa Delgada, Vino Blanco de Mesa, Canut Queso Magro Canut cremoso, Manzanas Rojas Deliciosas, Ultra Tech Ultra Whey Pro. more...
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2577 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 4.6 lb a week
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