Weigh In record (no journal entry) for 13 February 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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715 kcal
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Fat: 10.48g | Prot: 14.70g | Carb: 138.97g.
Dinner: Bananenshake, Villa Gusto Pizzabrötchen Natur, Asia Spezialitäten Thai Curry. more...
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3380 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 2 hours, Desk Work - 5 hours and 35 minutes, Watching TV/Computer - 6 hours, Massage - 30 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes. more...
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losing 10.5 lb a week
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