Weigh In record (no journal entry) for 12 February 2021
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294.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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798 kcal
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Fat: 36.68g | Prot: 44.72g | Carb: 83.62g.
Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Kombucha, Field Roast Frankfurters, Vegetable Soup (Home Recipe). more...
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losing 3.9 lb a week
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