Weigh In record (no journal entry) for 13 February 2021
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143.5 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1289 kcal
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Fat: 36.67g | Prot: 102.57g | Carb: 140.71g.
Breakfast: Weet-Bix Weet-Bix, Oh So Natural Wholefoods Acai Powder, Bulk Nutrients Protein Matrix, Bananas, Coles Full Cream Milk. Lunch: Arnott's Cruskits Original, La Casa Del Formaggio Traditional Ricotta, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Oranges , Sanitarium Pumpkin Seeds Pepitas, Tomatoes, Capsicum, Cabbage , Carrots, Couscous (Cooked) , Honey , Chicken Meat. Snacks/Other: Dragon Fruit. more...
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gaining 1.5 lb a week
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