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🤔 no change this week. I’m not sure what that means 🤷♀️
CI have been about half of CO. Do I need to eat more calories? Will I drop weight next week, if I make no changes?
Should I go back to low carb & CICO, not just CICO?
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208.5 lb
Lost so far: 33.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1208 kcal
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Fat: 85.77g | Prot: 75.44g | Carb: 30.67g.
Breakfast: Hempler's Natural Uncured Bacon, Eden Foods Organic Sauerkraut, Eggland's Best Large Grade A Eggs, Trader Joe's Zhoug Sauce. Lunch: Great Value 100% Lemon Juice, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Red Onions, Earthbound Farm Organic Power Greens, Great Value 100% Lemon Juice, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Earthbound Farm Organic Power Greens, Red Onions, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Driscoll's Raspberries, Trader Joe's Whipping Cream. more...
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steady weight
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