Weigh In record (no journal entry) for 12 February 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1150 kcal
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Fat: 50.10g | Prot: 46.87g | Carb: 128.03g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Unsalted Butter Stick, Egg, Heritage beans, America's Choice Bacon Thick Sliced, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Dinner: Bake House Creations Jumbo Buttermilk Biscuits, Trader Joe's Fresh Cranberry Sauce, Trader Joe's Mac N' Cheese, Mashed Potato, Lucille's Smokehouse BBQ Baby Back Ribs. more...
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1325 kcal
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Activities & Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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