Weigh In record (no journal entry) for 12 February 2021
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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720 kcal
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Fat: 26.50g | Prot: 51.00g | Carb: 63.00g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Smartmade Roasted Turkey & Vegetables. Dinner: The Daily Crave Quinoa Chips, Farm Fresh Hard Boiled Eggs. more...
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losing 5.6 lb a week
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