Weigh In record (no journal entry) for 12 February 2021
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1131 kcal
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Fat: 36.80g | Prot: 90.27g | Carb: 111.47g.
Breakfast: Boiled Egg, Бакалин Варено-Пушена Шунка, Pomegranate, Blueberries , Banana, Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец, Hummus, Dina Хляб Лаваш Спирулина И Спанак. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Roso Прясно Пилешко Бонфиле. Snacks/Other: Unroasted Almonds, Pistachio Nuts. more...
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losing 0.2 lb a week
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